NUTRISPORT MgSport 25ml 24 Units Neutral Flavour Liquid Magnesium Box

Magnesium: what is it? Magnesium is a basic mineral in the athlete´s diet. The physical wear and tear caused by the exercise imbalances that we must take into account to avoid later problems that may adversely affect our performance. In those aerobic exercises that involve more sweating, the loss of magnesium (among many other electrolytes) is important. In these cases will be necessary an extra contribution of magnesium, especially between cyclists and runners. This will help prevent muscle injuries, cramps, alterations in the contractile capacity of the musculature ... given their involvement in nerve and muscle transmission. In addition, a lack of magnesium could also cause fatigue and irritability. Magnesium MgSPORT: MgSPORT is NutriSport Liquid Magnesium. It is the ideal complement to compensate for these magnesium deficiencies suffered during intense aerobic exercises and to ensure the desired performance during exercise. MgSPORT is formulated with magnesium citrate, magnesium salt of maximum bioavailability. In addition, it incorporates Vitamin B6 that improves the absorption of magnesium and also fructose, a sugar of low glycemic index that will avoid alterations of the glycemia during the competition or the training. MgSPORT is not only ideal for loading of magnesium during the days prior to long distance competitions, but also as a sporadic contribution in intense aerobic efforts and as a muscle relaxant for those days of greater physical load in which the muscular exhaustion and Possible nocturnal cramps make it difficult to sleep and rest. Magnesium MgSPORT: how to use For sporadic supplementation, take 1 MgSport magnesium single dose before and / or during exercise to prevent cramps. If you are going to prepare for long distance competitions, it is advisable to take 1 unit dose each day during the 5 days prior to a long distance competition. During the competition, it performs between 1 and 3 magnesium intakes MgSPORT according to physical wear and sweating. You can also take 1 unit dose before bed as a muscle relaxant in those days of heavy physical load.